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Crustless Quiche is a freezer friendly quick breakfast on the go!

Crustless Quiche in Muffin Tins for Freezer Friendly Breakfast!


  • 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces
  • 1 teaspoon extra-virgin olive oil
  • 1 cup of your favorite diced or chopped veggies
  • 1/4 cup sliced scallions
  • 1/4 cup shredded Swiss cheese
  • 1 teaspoon freshly ground pepper
  • 5 eggs
  • 3 egg whites
  • 1 cup 1% milk


  1. Position rack in center of oven; preheat to 325°F.
  2. Coat a nonstick muffin tin generously with cooking spray or use muffin tin liners (foil lined work best).
  3. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes.
  4. Transfer to a bowl to cool. Add oil to the pan.
  5. Add veggies and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer veggies to the bowl with the sausage. Let cool for 5 minutes.
  6. Stir in scallions, cheese and pepper.
  7. Whisk eggs, egg whites and milk in a medium bowl.
  8. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.
  9. Bake until the tops are just beginning to brown, 25 minutes.
  10. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.
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