Crustless Quiche in Muffin Tins – Freezer Friendly for Quick Breakfast!
Mornings can be so busy and it’s often hard to find time to make a healthy, filling breakfast, yet we know how important a good breakfast is to start your day off right. My family is not a family of early morning people, so we are always rushing around in the mornings and often grabbing a quick breakfast to take with us. So, I am always on the hunt for ideas of make-ahead breakfasts that offer protein to give you that extra energy we need to get through our day.
Quiche is one of those breakfast items that I have always loved but it can be more time-consuming to make. However, make-ahead crustless quiche is the perfect make-ahead meal as you can prepare it in muffin tins and then freeze these individual portions. The muffin tin size is the perfect size for kids to have one or two for breakfast, too! No need for thawing the night before, either, you can just pop these in the microwave or toaster oven to heat up in the morning before work or school.
Crustless Muffin Tin Quiche:
- 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces
- 1 teaspoon extra-virgin olive oil
- 1 cup of your favorite diced or chopped veggies
- 1/4 cup sliced scallions
- 1/4 cup shredded Swiss cheese
- 1 teaspoon freshly ground pepper
- 5 eggs
- 3 egg whites
- 1 cup 1% milk